This workshop will be centered on the topic of forgiveness. To create a life of moving forward and enlightenment, we need to go forgive in depth. Saying we forgive is a start, however, we need to heal within for forgiveness to be fully established.
Healing begins with a series of aerial restorative poses focusing on the Anahata chakra, the energy point at the heart center. Anahata means, “Un-Stuck” or "Un-Broken."
Through our restorative practice and guided meditation, we will focus on being released from our fears and restraints that hold us back from fully forgiving the source of our trauma.
This rejuvenating practice will be combined with massage and essential oils to create a blissful and peaceful practice.
All levels welcome.
Needed: Mat, towel, water, socks
Megan Doyle is a licensed massage therapist, 200 RYT with a certification in Aerial Yoga. Her passion is to combine all three elements into one practice resulting in the maximum level of relaxation.
Please sign up online or in the studio.