After the busy summer months, fall back into self-care with Nicole in this beautiful 90 minute restorative yoga practice to balance the yang of Summer with the yin of slowing down in Fall. Experience luxurious essential oils like never before – massage, ingest, diffuse, inhale - a variety of 100% pure therapeutic grade oils that will help to relax mind and body. Learn which oils to use for stress relief, emotions, relaxation, sleep and more. Spa night meets your yoga mat!
Restorative yoga is a gentle healing style of yoga where our breath is used to relax our mind and body. Yoga postures are held anywhere from 4-8+ minutes and props are used to support the body in relaxing poses. Beautiful practice for all levels.
Date: Fri September 21st, 8-9:30PM. Doors open at 7:30pm. Come early to sample and shop essential oils, diffusers and more!
Bring mat, water and wear comfortable clothing
Cost $35 pre-registration required