This workshop will break down Chaturanga, helping you practice with more ease and understanding of this integral piece of your Vinyasa flow.
You will uncover the common misconceptions of Chaturanga, allowing you to perfect the posture in your unique body, and ultimately deepen your practice.
Through dynamic and mindful exercises, you will learn the proper alignment and techniques to perform the pose more effectively.
This course will breakdown the anatomy, alignment and intention behind this foundational posture . Expect personalized attention while you move through preparatory poses utilizing props and inventive sequencing.
All levels welcome
What to expect:
Intention/Anatomy/Alignment of Chaturanga
Dynamic exercises to prepare your body for the pose
Sun Salutations with emphasis on Vinyasa Flow
Meditation for inner peace & Strength
Please sign up online or in the studio.