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Chaturanga Workshop

Room: Studio

This workshop will break down Chaturanga, helping you practice with more ease and understanding of this integral piece of your Vinyasa flow.

You will uncover the common misconceptions of Chaturanga, allowing you to perfect the posture in your unique body, and ultimately deepen your practice.

Through dynamic and mindful exercises, you will learn the proper alignment and techniques to perform the pose more effectively.

This course will breakdown the anatomy, alignment and intention behind this foundational posture . Expect personalized attention while you move through preparatory poses utilizing props and inventive sequencing.

All levels welcome

Please bring:

Yoga Mat

Towel

Journal

Water
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What to expect:

Intention/Anatomy/Alignment of Chaturanga

Dynamic exercises to prepare your body for the pose

Sun Salutations with emphasis on Vinyasa Flow

Meditation for inner peace & Strength

July 28

Investment: $35

Please sign up online or in the studio.

Earlier Event: July 29
Aerial Yoga with Mimosas
Later Event: August 8
Teen Aerial Back 2 School Prep