For those that are looking to tap into the slower, more grounding side of their practice.
Join Caitlin for the passive yin yoga practice. Throughout this 90 minute traditional format, Caitlin will take you through a full body sequence for a complete body, mind, and spirit experience. With the addition of mindful, hands on adjustments and light massage to enhance your mind body connection.
Yin yoga goes a little bit further into the connective tissue activating change on a deeper level. Yin keeps you in a deep stretch from 3-5 minutes, depending on the posture, working into the meridians or energy channels of your body. Yin challenges you to find peace in what sometimes might be an uncomfortable position.
Yin is an amazing way to increase or maintain your flexibility and range in motion as it is focused around the major joints and returning back to a calmer, more neutral nervous system. Yin is suitable for all levels and newcomers alike - encouraging breath and body awareness along with releasing fascia of the body.
This practice will encourage change and healing at a deeper level of sensation.
Saturday, May 26
2:00 - 3:30
Please sign up online or in the studio.