Running from one thing to the next, almost always multitasking, and overstimulated. Choose to slow down and invest in your best self.
Join Caitlin for a more than mellow, restorative yoga practice. Throughout this 90 minute traditional format, Caitlin will take you through a full body sequence for a complete body, mind, and spirit experience. With the addition of mindful, hands on adjustments and light massage to enhance your mind body connection.
Restorative is exactly as it sounds - it restores your body. Restorative encourages your body back into a healthful, uninjured state - we can call this your neutral body. Restorative yoga uses a number of props to support the surrender and physical body softness holding the pose anywhere from 5-8 minutes.
Restorative yoga is an amazing way to increase or maintain your flexibility and range in motion as it is focused around the major joints and tapping into a calmer nervous system - again your neutral body. Restorative is absolutely suitable for all levels and newcomers - encouraging breath and body awareness along with releasing fascia of the body.
This practice gently heals each layer of your body that's in need of healing.
2:00 - 3:30
Register in the studio or online at Mindbody