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Intro to Handstands

Working to find the elusive “float” in your practice and transition into handstand? This workshop with Katya Sidelnik will offer the alignment and activation techniques necessary to create deep core activation. You will explore opportunities to move with more grace and fluidity on your mat while developing an understanding of how to “play on your hands.”

 

This workshop is perfect for anyone looking to understand handstands better.

 

May 6

 

2:00 - 4:00

 

$40 

 

Please bring:

Yoga Mat

Water

Journal

 

Register online or in the studio.

Earlier Event: May 5
Aerial Yoga with Mimosas
Later Event: May 9
Mom and Daughter Aerial Event