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Introduction to Aerial Yoga

Move past your fear and get in the air! 

 

Aerial Yoga is a beautiful blend of movement, breath, and play. Using an aerial hammock to support and assist traditional yoga poses, inversions, and aerial dance.

 

Heather will guide you as you move past your fear and learn the fundamentals of aerial yoga.   Together you will work your way up to more advanced classes. Our goal with each class is to find flow, comfort, and trust in your aerial hammock.

 

Each class you will begin creating strength, flexibility, and balance to prepare for more advanced poses.

 

Class led by Heather Visalli

March 24

2:00 - 3:15

Investment:  $30

Sign up online or in the studio.

Earlier Event: March 23
Girls Night! Aerial Yoga BYOB
Later Event: March 27
Glow in the Dark Aerial for Teens