Summer Detox Mind and Body - Restorative Yoga + Essential Oils Workshop
Sunburns, mosquito bites, exhaustion, too much summer already??? Join Nicole in this beautiful 90 minute restorative yoga practice to balance the yang of summer with the yin of slowing down. Experience essential oils like never before – massage, ingest, diffuse, inhale - a variety of 100% pure therapeutic grade oils that will help to detoxify your mind and body this summer. Learn which oils to use for sunburns, mosquitos, emotions, metabolism, pain relief and more. Spa night meets your yoga mat!
Restorative yoga is a gentle healing style of yoga where our breath is used to relax our mind and body. Yoga postures are held anywhere from 4-10+ minutes and props are used to support the body in relaxing poses. Beautiful practice for all levels.
Wear comfortable clothing