Join Caitlin as she guides you through a yoga nidra practice, a deep meditative yogic sleep, while suspended in the aerial hammocks. We will open the practice with a restorative heart opener, light stretching to warm up the body + settle the mind, and a brief journaling session to "plant seeds."
All levels are welcome & no experience is required.
Class guided by Caitlin Coan
Sunday, May 27
Journal + Pen
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