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Yoga Nidra in Silks

Join Caitlin as she guides you through a yoga nidra practice, a deep meditative yogic sleep, while suspended in the aerial hammocks. We will open the practice with a restorative heart opener, light stretching to warm up the body + settle the mind, and a brief journaling session to "plant seeds."

All levels are welcome & no experience is required.

Class guided by Caitlin Coan

Investment $35
Sunday, May 27

Please bring
Yoga mat
Comfy clothes
Journal + Pen

Sign up in studio or online at Mindbody

Earlier Event: May 26
Back to Basics/Spotlight on Yin
Later Event: June 8
Aerial Silks & Soundbath