New year nidra to manifest you
As we open up up 2018, this is the perfect time to manifest - with no expectation, judgement, or comparison - not a better you, not a new you, rather you as you are. Setting intentions and planting seeds to continue growing your true, authentic self.
Join Caitlin as she guides you through a yoga nidra practice, a deep meditative yogic sleep, while suspended in the aerial hammocks. We will open the practice with a restorative heart opener, light stretching to warm up the body + settle the mind, and a brief journaling session to "plant seeds."
All levels are welcome & no experience is required.
Class guided by Caitlin Coan
Sunday, March 11
Journal + Pen
Sign up in studio or online at Mindbody