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Yoga Nidra in Silks

New year nidra to manifest you

As we open up up 2018, this is the perfect time to manifest - with no expectation, judgement, or comparison - not a better you, not a new you, rather you as you are. Setting intentions and planting seeds to continue growing your true, authentic self.

Join Caitlin as she guides you through a yoga nidra practice, a deep meditative yogic sleep, while suspended in the aerial hammocks. We will open the practice with a restorative heart opener, light stretching to warm up the body + settle the mind, and a brief journaling session to "plant seeds."

All levels are welcome & no experience is required.

Class guided by Caitlin Coan

Investment $35
Sunday, March 11
2-3:30pm

Please bring
Yoga mat
Water
Comfy clothes
Journal + Pen

Sign up in studio or online at Mindbody

Earlier Event: March 10
Mom & Daughter Aerial Event
Later Event: March 16
Girls Night! Aerial Yoga BYOB