Join Jen as she guides you to flow deep into asana and alignment, arm balances, inversions and approachable handstands. We will be diving into creative flow paired with inversions and arm balances.
This class will allow us to explore intro to flight foundation while working through a sweat in body harmonizing drills.
Stay with us after class for mimosas and light apps from Harvest Room!
All levels are welcomed and encouraged.
Needed: Mat, towel, water, socks
Socks are a must for lift off drills.
Please sign up online at Mindbody or in the studio.