This workshop will be centered on the topic of “Letting Go”. It will include a series of restorative posses focusing on the Anahata chakra, the energy point at the heart center. Anahata means, “Un-Stuck”. Through our restorative practice, meditation, and fire ceremony, we will become un-stuck of our fears, restraints, or anchors holding us back in our lives. Essential oils, Sanskrit chanting, and chakra balancing will all be intertwined into this workshop. Live from the heart, let go, and become free to release what no longer serves you.
All levels welcome.
Sunday, January 14
Register in studio or online at Mindbody