Join Nicole for a beautiful candlelit evening of self-care! Experience the yin side of yoga with calming breath exercises and relaxing postures. We will begin with a guided meditation and end with a glorious savasana! Enjoy a variety of soothing essential oils* and gentle massage assists!
*Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Their uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments. Lavender is a stress reliever; peppermint is a natural energy booster. With so many essential oils available, it can be difficult to learn which oil is best for your specific needs. Learn how essential oils can help you.
Wear comfortable clothing