Revival Yoga, Caitlin Coan, and Kevin Leep are taking it outside to celebrate the shift into Autumn! Join us outside at the beautiful labyrinth located at The Center in Palos Park.
During the Autumn equinox we are celebrating a time of transition and balance. This marks the beginning of Fall - as the sun moves over the equator, there is a brief time of equal day and night, light and dark.
We will offer our gratitude of the sunshine through our 108 Sun Salutations, as we prepare to move to a season of greater darkness. We will balance our mind and body moving through 9 rounds of 12 Sun Salutations. We will move, breathe, and sweat together while connecting to the Earth below and the sky above by taking this practice outside.
Sun salutations will be followed with a grounding yin practice and extended savasana.
All levels welcome.
Location: The Labyrinth at the Center
12700 Southwest Highway
Palos Park, 60464