Back to All Events

Preparing for birth - Couples prenatal yoga

Prepare for birth with your partner, at Sonia yoga workshop. This class is essential for expecting couples to fill in the final details around how to access and receive support during labor! Learn yoga techniques that will help you access and receive the support you need during labor. You and your partner will grow closer and gain skills to manage pain and uncertainty using movement, sound, breathing, affirmations and relaxation. You will receive a "cheat sheet" of tools and techniques for your labor bag. This is a great refresher for second or third timers as well as a more in depth look at movement and breathing tools for first-timers. Help your partner feel confident and introduce them to what you have been learning in yoga

Investment $45

Please bring:
Yoga mat
Water
Yoga/Pilates ball - not required but if you have!