Ever see a yogi travel to the top of their mat with little effort? Are you ready to advance your practice? Join us for a workshop on "floating" in your practice.
Learn some techniques that will have you floating to the top of you mat in no time! We will explore the core and its role in finding lift. Put fear out of you mind and find flight in your practice!
3:00 - 4:15
We will be using 2 Yoga Blocks and Blankets which will be provided by the studio.
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