Working with a series of themes that will carry over into each class.
Week 1 - Foundation
Opening Circle - Sacred space to share with the group anything they want to gain and release from the program.
The yoga practice will be all about teaching the girls restorative yoga. How to use all the props in different ways and how restorative poses can calm the mind and restore the body. We will also apply essential oils in the class as another way to soothe the soul through the senses.
Week 2 - Friendliness and Sisterhood
This class is about partner yoga a creative way to do poses that will help support others while finding trust in them at the same time.
We will be creating vision boards so the girls are able to manifest goals with the daily reminders on their board. It’s a handy tool to have when they encounter challenges and obstacles along the way of life. Pushing through barriers is easier when there is a visual reminder of why they are putting in the work!
Last session - Week 3 - Playful practice and closing circle
Our playful class will be all about glowga, a fun Vinyasa practice in the dark while the girls wear glow sticks to light up the room and their heart. This fun practice will definitely show the girls that yoga does not have to be stiff or regimented but can be fun and playful. After all, the only way to perfect a pose is with a smile.
Closing circle - Sacred space of sharing our experience!
Investment - $55
Please bring a mat and water.
May 6, 13, 20
5:00 - 7:00 pm
Sign up online or in the studio.