Our Mom/Son workshop is a space created where your little man will learn ways to find their breath throughout their day, create mental clarity and to honor their peers and themselves.
The objective for this workshop is to de-stress our boys through the practice of yoga from the support and love from their Mamas. The class will be filled with a fun aerial yoga practice to support calmness and grounding.
In addition, they will experience the benefits of how liberating aerial yoga can be. They will carry the confidence they gained from the practice off into their every day life.
This workshop will give them the tools to use to create space within themselves to live true to who they are and to gain control when they feel like exploding in anger.
The first 45 Minutes will be an active practice.. followed with a grounding yin aerial practice for the remaining 30 minutes.
This workshop will be led by Megan Doyle, RYT 200.
Please sign up online at Mindbody or call the studio to reserve your space.
Investment - $45 for Mom + 1