Join Nicole K as she guides you in this deeply soothing Restorative Yoga workshop. Here you will be guided into restorative postures using cozy blankets, bolsters and straps. This accessible practice allows the nervous system to calm, and the mind to rest.
Hot stones will be placed on the body to encourage muscle release and deeper relaxation, along with some Thai Massage technique!
Allow yourself maximum comfort in this 2 hour workshop..Think spa treatment meets your yoga mat!
Saturday, November 25th
Limited availability to 15 students
What to bring:
Please wear a thin long sleeve shirt.
Investment: Members: $60 Non-members: $70
Please sign up online through MindBody or in the studio.