Kids need time to unwind, all on their own. Just like us grown-ups, they need time to decompress and regroup after a long day of learning, playing, socializing, and growing.
Join Megan as she guides the students in an Aerial Yoga practice that will empower and also relax the growing mind of your future adult.
Restorative Aerial Yoga benefits are tremendous both physically and mentally. This practice reduces over-stimulation and has immediate calming effects on the mind and body.
The class structure will be as follows:
30 minute - Active Aerial Yoga (breathwork and fun tricks)
45 minute - Restorative Aerial Yoga
2:00 - 3:15
Please bring: Yoga Mat & Water