All of us have been through something that weighs heavy on our heart. Often, we find ourselves overwhelmed with anxiety or stress within us lessening our capability to live life to our fullest potential.
Join Megan as she guides you in a lavender infused restorative practice with massage focusing on the accupressure points to aide in healing a broken heart.
This yoga practice will help to lift your spirits and find peace.
We will support and nourish the physical and emotional body and tend to your heart space. Lean into it, open up to it – your yoga practice has your back. Yoga can bring an abundant amount of peace.
This class will empower, it will nurture, it will help you to heal. We promise.
7:30 - 9:00
Please register online or in the studio.
Needed for class:
Journal if you have one to write down any emotions that may arise.