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Chaturanga Workshop with Victoria Rowell

 

Focus: How to Love Your Chaturanga!

Join Victoria for this two hour workshop as she breaks down Chaturanga to the bare bones.

The workshop Includes tangible techniques to jump back into Chaturanga. Opportunity to Practice both basic & advanced transitions as well as the techniques to float into upward facing dog.

Learn-how to build a healthy a support system for wrists & shoulders from the ground up while tapping into your back muscles for additional support. Workshop includes a practice with Sun Salutations and closing Meditation on Inner Strength .

2-4pm

Investment $35:

  • Please bring
  • Yoga mat
  • Water
Earlier Event: January 22
6 Weeks of Wellness
Later Event: February 11
Valentine's Partner Restorative Yoga