So often, teens spend time interacting with technology every day. From constantly texting, to checking for friend requests, and uploading pictures, many teens world exists virtually, and much of the validation they receive is in the form of “likes”, and comments.
When teens practice yoga, chances are they will want to bring more kindness, presence and attention to their own lives. There’s no guarantee that they’ll spend less time texting, but they may begin to think about how much is passing them by while they stare at a computer screen.
This workshop will be a fun yet effective class specially formulated to create a sacred space for the teen girls to be themselves and to release and anxiety they are holding on to. A space where they can learn about the health benefits and gain the ability for a yoga practice to ease pain and aid ailments.
While the poses provide physical benefit, they can also have effects on emotions, helping to deal with stress and anxiety.
Megan Doyle RYT 200, and mother of two teen girls will guide your teen every week to deepen their understanding the art of yoga. The class will learn the 8 limbs of yoga and how they are able to implement them in their every day life.
4 week Series
Sundays / Jan 8, 15, 22, 29
1:00 - 2:30
- Yoga Mat