Restorative Aerial with Essential Oils
Oct
21
7:00pm 7:00pm

Restorative Aerial with Essential Oils

Find weightlessness and ease within the support and comfort of an aerial hammock with restorative yoga poses.

Megan will guide you through a series of luxurious supported poses with the aerial hammock positioned about a foot off the floor. Drift quietly for several minutes as the gentle positions facilitate deep release in the physical and energetic body.

This rejuvenating practice will be combined with massage and essential oils to create a blissful and peaceful practice.

This calm and nurturing class focuses on relaxation, slowing down and is appropriate for all levels.

Investment: $35

Megan Doyle is a licensed massage therapist, 200 RYT with a certification in Aerial Yoga. Her passion is to combine all three elements into one practice resulting in the maximum level of relaxation.

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Girls Night! Aerial Yoga BYOB
Oct
28
7:30pm 7:30pm

Girls Night! Aerial Yoga BYOB

Bring your friends and be prepared for a night of fun as Megan Doyle guides you, in an All Level Aerial Girls Night Out!

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.

No need for a background in aerial yoga, this is a workshop accessible to people of all athletic levels and is meant to inspire, and empower ladies of all ages to find their true self without judgement.

To cap off the event, we’ll end with some snacks, BYOB drinks and socializing.

75 Minute Yoga Class 

45 Minute BYOB Social

We will be catering from the amazing and wonderful Harvest Room for healthy apps!

Space is limited.

Investment: $45

Please sign up online or sign up online through MindBody.

View Event →
Aerial Yoga Brunch with Mimosas!
Oct
29
2:00pm 2:00pm

Aerial Yoga Brunch with Mimosas!

Easy like Sunday morning as we extend the time of an offical "brunch" to later in the day. 

Join Megan as she guides you in an All Level Aerial Yoga class with Mimosas and light brunch bites after! 

This class is a chance to get together for a fun-filled workshop where we explore the basics of aerial silks.

No need for a background in aerial yoga, this is a class accessible to people of all athletic levels and is meant to inspire, and empower students of all ages to find their true self without judgement.

75 Minute Yoga Class
45 Minute Mimosa Brunch

Once again, we will be catering from the amazing and wonderful Harvest Room!

Space is limited.

Investment: $45

Please sign up online or call the studio.  708-827-5220

View Event →
Aerial Silks + Surprise
Nov
4
7:30pm 7:30pm

Aerial Silks + Surprise

Join Caitlin Saturday evening and treat yourself to a 90 minute all levels aerial yoga practice, a mini Soundbath with a Quartz Crystal singing bowl during savasana, AND a post practice surprise! 

As a part of this workshop you will be entered in raffle for a chance to win a yoga mat from Lululemon, a gift certificate from the delicious Harvest Room along with organic tea + wine, a relaxing essential oil gift set, AND $10 gift card to Pass Health foods - for a total of four winners. GT's Kombucha & Iheartkeenwah will be providing some incredible goodies for EVERYONE! 

Let us tap into the duality of strength and surrender in aerial yoga - Invest in your best self. Space is limited, reserve your spot today! 

Saturday
November 4th
730-930pm

Investment $40

Please bring
Mat
Water
A special item for our alter (optional)

View Event →
Aerial Yoga for Kids
Nov
9
3:00pm 3:00pm

Aerial Yoga for Kids

All Fun! No Fear! 

Teens will love this super fun and playful introduction to Aerial Yoga with a laser light show! They will swing and hang from aerial hammocks, learn basic yoga fundamentals and get strong and flexible! 

They will safely test their boundaries as they cultivate self-awareness, spacial-awareness and self-esteem.

Class will be led by Megan Doyle.  Open to both boys and girls!

Investment: $30

Limited Space Available

Ages: 10- 16

Please bring:

Yoga Mat

Water

Please register online or in the studio.

View Event →
Restorative Aerial for Children
Nov
11
2:00pm 2:00pm

Restorative Aerial for Children

Kids need time to unwind, all on their own.  Just like us grown-ups, they need time to decompress and regroup after a long day of learning, playing, socializing, and growing.  

Join Megan as she guides the students in an Aerial Yoga practice that will empower and also relax the growing mind of your future adult. 

Restorative Aerial Yoga benefits are tremendous both physically and mentally.  This practice reduces over-stimulation and has immediate calming effects on the mind and body.

The class structure will be as follows:

30 minute - Active Aerial Yoga (breathwork and fun tricks)

45 minute - Restorative Aerial Yoga 

November 11

Ages 8-13

2:00 - 3:15

Investment:  $35

Please bring: Yoga Mat & Water

View Event →
Girls Night! Aerial Yoga and BYOB
Nov
11
7:30pm 7:30pm

Girls Night! Aerial Yoga and BYOB

Bring your friends and be prepared for a night of fun as Megan guides you, in an All Level Aerial Girls Night Out!

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.

No need for a background in aerial yoga, this is a workshop accessible to people of all athletic levels and is meant to inspire, and empower ladies of all ages to find their true self without judgement.

To cap off the event, we’ll end with some snacks, BYOB drinks and socializing.

75 Minute Yoga Class 

45 Minute BYOB Social

We will be catering from the amazing and wonderful Harvest Room for healthy apps!

Space is limited.

Investment: $45

Please sign up online or sign up online through MindBody.

View Event →
Restorative Aerial for Children
Nov
23
3:00pm 3:00pm

Restorative Aerial for Children

Kids need time to unwind, all on their own.  Just like us grown-ups, they need time to decompress and regroup after a long day of learning, playing, socializing, and growing.  

Join Megan and she guides the students in an Aerial Yoga practice that will empower and also relax the growing mind of your future adult. 

Restorative Aerial Yoga benefits are tremendous both physically and mentally.  This practice reduces over-stimulation and has immediate calming effects on the mind and body.

The class structure will be as follows:

30 minute - Active Aerial Yoga (breathwork and fun tricks)

45 minute - Restorative Aerial Yoga

Ages 8-13

2:00 - 3:15

Investment:  $35

Please bring:

Yoga Mat

Water

View Event →
Call of Duty- Aerial Yoga for Boys Program
Nov
24
2:30pm 2:30pm

Call of Duty- Aerial Yoga for Boys Program

Our Call of Duty workshop is a space created where your child will learn ways to find their breath throughout their day, create mental clarity and to honor their peers and themselves.  

The objective for this workshop is to de-stress our boys through the practice of yoga.  The class will be filled with fun, team building activities and an aerial yoga practice to support calmness and grounding.  

In addition, they will experience the benefits of how liberating aerial yoga can be.  They will carry the confidence they gained from the practice off into their every day life. 

This workshop will give them the tools to use to create space within themselves to live true to who they are and to gain control when they feel like exploding in anger.

This workshop will be led by Megan Doyle, RYT 200.

Ages 7-12

Please sign up online or call the studio to reserve your space.

Investment - $30

View Event →
Girls Night! Aerial Yoga BYOB
Nov
24
7:30pm 7:30pm

Girls Night! Aerial Yoga BYOB

Bring your friends and be prepared for a night of fun as Megan Doyle guides you, in an All Level Aerial Girls Night Out!

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.

No need for a background in aerial yoga, this is a workshop accessible to people of all athletic levels and is meant to inspire, and empower ladies of all ages to find their true self without judgement.

To cap off the event, we’ll end with some snacks, BYOB drinks and socializing.

75 Minute Yoga Class 

45 Minute BYOB Social

We will be catering from the amazing and wonderful Harvest Room for healthy apps!

Space is limited.

Investment: $45

Please sign up online or sign up online through MindBody.

View Event →
Girls Night! Aerial Yoga BYOB
Dec
8
7:30pm 7:30pm

Girls Night! Aerial Yoga BYOB

Bring your friends and be prepared for a night of fun as Megan Doyle guides you, in an All Level Aerial Girls Night Out!

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.

No need for a background in aerial yoga, this is a workshop accessible to people of all athletic levels and is meant to inspire, and empower ladies of all ages to find their true self without judgement.

To cap off the event, we’ll end with some snacks, BYOB drinks and socializing.

75 Minute Yoga Class 

45 Minute BYOB Social

We will be catering from the amazing and wonderful Harvest Room for healthy apps!

Space is limited.

Investment: $45

Please sign up online or sign up online through MindBody.

View Event →
Aerial Yoga Brunch with Mimosas
Dec
10
2:00pm 2:00pm

Aerial Yoga Brunch with Mimosas

Easy like Sunday morning as we extend the time of an offical "brunch" to later in the day.

Join Megan as she guides you in an All Level Aerial Yoga class with Mimosas and light brunch bites after!

This class is a chance to get together for a fun-filled workshop where we explore the basics of aerial silks.

No need for a background in aerial yoga, this is a class accessible to people of all athletic levels and is meant to inspire, and empower students of all ages to find their true self without judgement.

75 Minute Yoga Class
45 Minute Mimosa Brunch

Once again, we will be catering from the amazing and wonderful Harvest Room!

Space is limited.

Investment: $45

Please sign up online or call the studio. 708-827-5220

View Event →
Aerial Yoga Brunch with Mimosas
Dec
17
2:00pm 2:00pm

Aerial Yoga Brunch with Mimosas

Easy like Sunday morning as we extend the time of an offical "brunch" to later in the day.

Join Megan as she guides you in an All Level Aerial Yoga class with Mimosas and light brunch bites after!

This class is a chance to get together for a fun-filled workshop where we explore the basics of aerial silks.

No need for a background in aerial yoga, this is a class accessible to people of all athletic levels and is meant to inspire, and empower students of all ages to find their true self without judgement.

75 Minute Yoga Class
45 Minute Mimosa Brunch

Once again, we will be catering from the amazing and wonderful Harvest Room!

Space is limited.

Investment: $45

Please sign up online or call the studio. 708-827-5220

View Event →

Girls Night! Aerial Yoga BYOB
Oct
13
7:30pm 7:30pm

Girls Night! Aerial Yoga BYOB

Bring your friends and be prepared for a night of fun as Megan Doyle guides you, in an All Level Aerial Girls Night Out!

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.

No need for a background in aerial yoga, this is a workshop accessible to people of all athletic levels and is meant to inspire, and empower ladies of all ages to find their true self without judgement.

To cap off the event, we’ll end with some snacks, BYOB drinks and socializing.

75 Minute Yoga Class 

45 Minute BYOB Social

We will be catering from the amazing and wonderful Harvest Room for healthy apps!

Space is limited.

Investment: $35

Please sign up online or sign up online through MindBody.

View Event →
Restorative Yoga for a Broken Heart
Oct
7
7:30pm 7:30pm

Restorative Yoga for a Broken Heart

All of us have been through something that weighs heavy on our heart.  Often, we find ourselves overwhelmed with anxiety or stress within us lessening our capability to live life to our fullest potential.

Join Megan as she guides you in a lavender infused restorative practice with massage focusing on the accupressure points to aide in healing a broken heart.

This yoga practice will help to lift your spirits and find peace.  

We will support and nourish the physical and emotional body and tend to your heart space. Lean into it, open up to it – your yoga practice has your back. Yoga can bring an abundant amount of peace.

This class will empower, it will nurture, it will help you to heal. We promise.

October 7

7:30 - 9:00

Investment:  $35

Please register online or in the studio.

Needed for class:

Yoga Mat

Water

Journal if you have one to write down any emotions that may arise.

View Event →
Candlelit Restorative with essential oils
Sep
29
7:30pm 7:30pm

Candlelit Restorative with essential oils

Join Nicole for a beautiful candlelit evening of self-care! Experience the yin side of yoga with calming breath exercises and relaxing postures. We will begin with a guided meditation and end with a glorious savasana! Enjoy a variety of soothing essential oils* and gentle massage assists!


*Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Their uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments. Lavender is a stress reliever; peppermint is a natural energy booster. With so many essential oils available, it can be difficult to learn which oil is best for your specific needs. Learn how essential oils can help you.

Investment $30

Please bring
Mat
Water
Wear comfortable clothing

View Event →
Autumn Equinox 108
Sep
24
6:00pm 6:00pm

Autumn Equinox 108

Revival Yoga, Caitlin Coan, and Kevin Leep are taking it outside to celebrate the shift into Autumn! Join us outside at the beautiful labyrinth located at The Center in Palos Park.


During the Autumn equinox we are celebrating a time of transition and balance. This marks the beginning of Fall - as the sun moves over the equator, there is a brief time of equal day and night, light and dark.

We will offer our gratitude of the sunshine through our 108 Sun Salutations, as we prepare to move to a season of greater darkness. We will balance our mind and body moving through 9 rounds of 12 Sun Salutations.  We will move, breathe, and sweat together while connecting to the Earth below and the sky above by taking this practice outside.

Sun salutations will be followed with a grounding yin practice and extended savasana.

All levels welcome.

Please bring:
Yoga mat
Water

September 24th
6:00-8:00pm

Investment: $30

Location: The Labyrinth at the Center
12700 Southwest Highway
Palos Park, 60464

View Event →
Sep
23
6:30pm 6:30pm

Girls Night! Aerial Yoga and BYOB

Bring your friends and be prepared for a night of fun as Megan guides you, in an All Level Aerial Girls Night Out!

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.

No need for a background in aerial yoga, this is a workshop accessible to people of all athletic levels and is meant to inspire, and empower ladies of all ages to find their true self without judgement.

To cap off the event, we’ll end with some snacks, BYOB drinks and socializing.

75 Minute Yoga Class 

45 Minute BYOB Social

We will be catering from the amazing and wonderful Harvest Room for healthy apps!

Space is limited.

Investment: $35

Please sign up online or sign up online through MindBody.

View Event →
Fire Ceremony
Sep
22
6:30pm 6:30pm

Fire Ceremony

Come enjoy this outdoor practice under the stars. Focussing on purifying the body and mind, this practice will incorporate meditation, pranayama, a hatha practice, and fire ceremony. Connecting to your own sun and moon energies helping to ground you. Turning your awareness inward as you step to the fire to purify yourself and release any heavy energy holding you back.

 

Friday September 22nd

6:30-8pm

 

The Center at The Labyrinth

12700 Southwest Highway

Palos Park 60464

 

Investment $30

View Event →
Yoga Nidra + Soundbath
Sep
17
2:00pm 2:00pm

Yoga Nidra + Soundbath

Join Caitlin as she guides you through a soothing Yoga Nidra (yogic sleep) practice followed by a blend of sound healing. This peaceful practice is accessible for all levels as we will begin with three restorative postures to warm up the body and then we will settle into supported savasana for Nidra + Soundbath. The Soundbath will include a blend of Quartz Crystal Singing bowls attuned to balance the energetic body, Koshi chimes, and Zildjian Gong.

The Healing vibrations and balancing of the Chakras will leave you feeling grounded with a deeper connection to yourself. Step into a state of consciousness where you will go in and out of your sleep + wake state. A perfect opportunity to rest and reset during this transformational practice.

Investment $40

Please bring:
Mat
Water
Wear Comfortable clothing

View Event →
Silks + Soundbath
Sep
16
7:30pm 7:30pm

Silks + Soundbath

Join Caitlin as she takes you through a 90 minute aerial practice focusing on deep stretch and flexibility. To enhance your aerial experience, a Soundbath using Quartz singing bowls that have been attuned to balance the chakras will be played. With an open mind and open heart, you are sure to enjoy this one of a kind event.

Silks + Soundbath is suitable for all levels as no experience is required.

Investment: $35

Please bring:
Mat
Water
Comfy clothes

View Event →
Aerial Yoga For Teens
Sep
15
7:30pm 7:30pm

Aerial Yoga For Teens

All Fun! No Fear!

Teens will love this super fun and playful introduction to Aerial Yoga with a laser light show! They will swing and hang from aerial hammocks, learn basic yoga fundamentals and get strong and flexible! 

They will safely test their boundaries as they cultivate self-awareness, spacial-awareness and self-esteem.

Class will be led by Megan Doyle.

Investment: $30

Limited Space Available

Ages: 10- 16

Please bring:

Yoga Mat

Water

Please register online or in the studio.

View Event →
Restorative Aerial with Essential Oils
Sep
9
2:00pm 2:00pm

Restorative Aerial with Essential Oils

Find weightlessness and ease within the support and comfort of an aerial hammock with restorative yoga poses.

Megan Doyle will guide you through a series of luxurious supported poses with the aerial hammock positioned about a foot off the floor. Drift quietly for several minutes as the gentle positions facilitate deep release in the physical and energetic body.

This rejuvenating practice will be combined with massage and essential oils to create a blissful and peaceful practice.

This calm and nurturing class focuses on relaxation, slowing down and is appropriate for all levels.

Investment: $30

Megan Doyle is a licensed massage therapist, 200 RYT with a certification in Aerial Yoga. Her passion is to combine all three elements into one practice resulting in the maximum level of relaxation.

View Event →
Aerial Silks + Soundbath
Aug
25
7:30pm 7:30pm

Aerial Silks + Soundbath

Join Caitlin as she takes you through a 90 minute aerial practice focusing on deep stretch and flexibility. To enhance your aerial experience, a Soundbath using Quartz singing bowls that have been attuned to balance the chakras will be played. With an open mind and open heart, you are sure to enjoy this one of a kind event.

Silks + Soundbath is suitable for all levels as no experience is required.

Investment: $35

Please bring:
Mat
Water
Comfy clothes

View Event →
Aug
21
10:30pm10:30pm

Girls Night! Aerial Yoga and BYOB

Bring your friends and be prepared for a night of fun as Megan Doyle guides you, in an All Level Aerial Yoga, Girls Night Out!

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.

No need for a background in aerial yoga, this is a workshop accessible to people of all athletic levels and is meant to inspire, and empower ladies of all ages to find their true self without judgement.

To cap off the event, we’ll end with some snacks, BYOB drinks and socializing.

75 Minute Yoga Class 

45 Minute BYOB Social

We will be catering from the amazing and wonderful Harvest Room for healthy apps!

Space is limited.

Investment: $35

Please sign up online or sign up online through MindBody.

View Event →
Yoga Nidra + Soundbath
Aug
20
2:00pm 2:00pm

Yoga Nidra + Soundbath

Join Caitlin as she guides you through a soothing Yoga Nidra (yogic sleep) practice followed by a blend of sound healing. This peaceful practice is accessible for all levels as we will begin with three restorative postures to warm up the body and then we will settle into supported savasana for Nidra + Soundbath. The Soundbath will include a blend of Quartz Crystal Singing bowls attuned to balance the energetic body, Koshi chimes, and Zildjian Gong.

The Healing vibrations and balancing of the Chakras will leave you feeling grounded with a deeper connection to yourself. Step into a state of consciousness where you will go in and out of your sleep + wake state. A perfect opportunity to rest and reset during this transformational practice.

Investment $40

Please bring:
Mat
Water
Wear Comfortable clothing

View Event →
Yoga Brew at The Brass Tap!
Aug
19
11:00am11:00am

Yoga Brew at The Brass Tap!

Pack a mat, towel, and water for a teacher-lead Revival Yoga class at The Brass Tap!


We have partnered up with the amazing people over at The Brass Tap to give you best of both worlds!


After class, reward your hard work with a brew of your choice! The Brass Tap will be offering their amazing pretzel bites with beer cheese at $5! An all time fave.


----------------------
Investment: $25
includes: One hour yoga practice and a brew of your choice.


Please bring:
Yoga Mat
Water
An open mind and empty belly to fill after class ;)

 

Class will be held at:


The Brass Tap
14225 95th Ave #400, Orland Park, IL 60462
Please register online or in the studio.

View Event →
Aerial Silks + Soundbath
Aug
18
7:30pm 7:30pm

Aerial Silks + Soundbath

Join Caitlin as she takes you through a 90 minute aerial practice focusing on deep stretch and flexibility. To enhance your aerial experience, a Soundbath using Quartz singing bowls that have been attuned to balance the chakras will be played. With an open mind and open heart, you are sure to enjoy this one of a kind event.

Silks + Soundbath is suitable for all levels as no experience is required.

Investment: $35

Please bring:
Mat
Water
Comfy clothes

View Event →
Call of Duty Aerial Yoga for Boys
Aug
17
2:30pm 2:30pm

Call of Duty Aerial Yoga for Boys

ONE MORE before school starts! 

The boys will learn breathing techniques they can use to get them through any overwhelming feelings as their schedule transitions into the fall. 

Our Call of Duty workshop is a space created where your child will learn ways to find their breath throughout their day, create mental clarity and to honor their peers and themselves. 

The objective for this workshop is to de-stress our boys through the practice of yoga. The class will be filled with a fun aerial practice to support calmness and grounding as well. 

In addition, they will experience the benefits of how liberating aerial yoga can be. They will carry the confidence they gained from the practice off their mats into their every day life. 

This workshop will give them the tools to use to create space within themselves to live true to who they are and to gain control when they feel like exploding in anger.

This workshop will be led by Megan Doyle, RYT 200.

Ages 8-12

Please sign up online or call the studio to reserve your space soon as space is limited!

Investment - $25

View Event →
Aug
15
2:45pm 2:45pm

Aerial Yoga For Teens

All Fun! No Fear!

A quick send off to a beautiful new school year ahead!!

Teens will love this super fun and playful introduction to Aerial Yoga with a laser light show! They will swing and hang from aerial hammocks, learn basic yoga fundamentals and get strong and flexible!  All in a room full of colorful lights and fun music!

They will safely test their boundaries as they cultivate self-awareness, spacial-awareness and self-esteem.

Class will be led by Megan Doyle.

Investment: $30

Limited Space Available

Ages: 10- 16

Please bring:

Yoga Mat

Water

Please register online or in the studio.

View Event →
Restorative Aerial Yoga with Essential Oils
Aug
12
5:00pm 5:00pm

Restorative Aerial Yoga with Essential Oils

Find weightlessness and ease within the support and comfort of an aerial hammock with restorative yoga poses. 

Megan will guide you through a series of luxurious supported poses with the aerial hammock positioned about a foot off the floor. Drift quietly for several minutes as the gentle positions facilitate deep release in the physical and energetic body. 

This rejuvenating practice will be combined with massage and essential oils to create a blissful and peaceful practice.

This calm and nurturing class focuses on relaxation, slowing down and is appropriate for all levels. 

Investment: $30

Limited Availability

View Event →
Call of Duty - Aerial Yoga for Boys Program
Aug
10
2:30pm 2:30pm

Call of Duty - Aerial Yoga for Boys Program

Our Call of Duty workshop is a space created where your child will learn ways to find their breath throughout their day, create mental clarity and to honor their peers and themselves.  

The objective for this workshop is to de-stress our boys through the practice of yoga.  The class will be filled with fun, team building activities and an aerial yoga practice to support calmness and grounding.  In addition, they will experience the benefits of how liberating aerial yoga can be.  They will carry the confidence they gained from the practice off into their every day life. 

This workshop will give them the tools to use to create space within themselves to live true to who they are and to gain control when they feel like exploding in anger.

This workshop will be led by Megan Doyle, RYT 200.

View Event →
Restorative Aerial Yoga Workshop with Jessi Rae
Aug
6
2:00pm 2:00pm

Restorative Aerial Yoga Workshop with Jessi Rae

This 2 hour Restorative Aerial Yoga Workshop is designed for all levels of student and will introduce the wonders of Aerial Yoga focusing on a restorative and therapeutic practice.

In this class, Jessi will demonstrate the softer side and therapeutics of Aerial Yoga. She will teach you to work with the silk to release hypertension in your muscles, increase range of motion, improve circulation, and increase flexibility.

2-4pm

Investment: $45

Limited availability 

Please sign up online or in the studio.

https://youtu.be/x4CaTIgfLH4

View Event →
Aerial Yoga Workshop with Jessi Rae
Aug
6
10:00am10:00am

Aerial Yoga Workshop with Jessi Rae

Aerial Yoga is an innovative program that blends the beneficial elements of traditional yoga methodology with the unique conditioning of aerial arts.

A cross between a yoga class and an aerial class, Aerial Yoga is designed to incorporate the balancing and stretching components of yoga with the strengthening and exhilarating components of aerial arts.

This class will have you flying through the air, swinging around like a monkey and hanging upside-down like a bat. This class is great for all levels, shapes and sizes.

10:00 - 12:00pm

Investment: $45

Limited Availability

https://youtu.be/x4CaTIgfLH4

Please register online or in the studio.  Limited space!

View Event →
Preparing for birth - Couples prenatal yoga
Aug
5
4:30pm 4:30pm

Preparing for birth - Couples prenatal yoga

Prepare for birth with your partner, at Sonia yoga workshop. This class is essential for expecting couples to fill in the final details around how to access and receive support during labor! Learn yoga techniques that will help you access and receive the support you need during labor. You and your partner will grow closer and gain skills to manage pain and uncertainty using movement, sound, breathing, affirmations and relaxation. You will receive a "cheat sheet" of tools and techniques for your labor bag. This is a great refresher for second or third timers as well as a more in depth look at movement and breathing tools for first-timers. Help your partner feel confident and introduce them to what you have been learning in yoga

Investment $45

Please bring:
Yoga mat
Water
Yoga/Pilates ball - not required but if you have!

View Event →
Candlelit Restorative workshop with essential oils
Jul
28
7:30pm 7:30pm

Candlelit Restorative workshop with essential oils

Join Nicole for a beautiful candlelit evening of self-care! Experience the yin side of yoga with calming breath exercises and relaxing postures. We will begin with a guided meditation and end with a glorious savasana! Enjoy a variety of soothing essential oils* and gentle massage assists!


*Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Their uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments. Lavender is a stress reliever; peppermint is a natural energy booster. With so many essential oils available, it can be difficult to learn which oil is best for your specific needs. Learn how essential oils can help you.

Investment $30

Friday
July 28th 730-9pm

Please bring
Mat
Water
Wear comfortable clothing

View Event →
Restorative Aerial Yoga Teacher Training
Jul
23
11:30am11:30am

Restorative Aerial Yoga Teacher Training

8 Hour full day training. Learn the tools necessary to offer Restorative Aerial yoga classes and workshops.

Restorative Aerial Yoga is a combination of Yin yoga and therapeutic yoga while working with the Aerial hammock.

Using the fabric as an aid to assist into deeper stretching and flexibility.

Investment:  $255.00

Led by:  Jessi Rae 

 11:30 - 7:30pm

https://youtu.be/x4CaTIgfLH4

View Event →
Aerial Silks + Soundbath
Jul
22
7:30pm 7:30pm

Aerial Silks + Soundbath

Join Caitlin as she takes you through a 90 minute aerial practice focusing on deep stretch and flexibility. To enhance your aerial experience, a Soundbath using Quartz singing bowls that have been attuned to balance the chakras will be played. With an open mind and open heart, you are sure to enjoy this one of a kind event.

Silks + Soundbath is suitable for all levels as no experience is required.

Investment: $35

Please bring:
Mat
Water
Comfy clothes

View Event →
Aerial Yoga for Teens
Jul
22
5:00pm 5:00pm

Aerial Yoga for Teens

All Fun! No Fear!

Teens will love this super fun and playful introduction to Aerial Yoga! They will swing and hang from aerial hammocks, learn basic yoga fundamentals and get strong and flexible!

They will safely test their boundaries as they cultivate self-awareness, spacial-awareness and self-esteem.

Class will be led by Megan Doyle.

Investment: $30

Limited Space Available

Ages: 11- 16

Please bring:

Yoga Mat

Water

Please register online or in the studio.

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Finding Flight
Jul
22
3:00pm 3:00pm

Finding Flight

Ever see a yogi travel to the top of their mat with little effort? Are you ready to advance your practice? Join us for a workshop on "floating" in your practice.

Learn some techniques that will have you floating to the top of you mat in no time! We will explore the core and its role in finding lift. Put fear out of you mind and find flight in your practice!

Investment:  $30

July 22

3:00 - 4:15

We will be using 2 Yoga Blocks and Blankets which will be provided by the studio.

Please bring:
Water

Towel

Journal 

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Yoga Brew at 5 Rabbit Cerveceria!
Jul
22
12:00pm12:00pm

Yoga Brew at 5 Rabbit Cerveceria!

Pack a mat, towel, and water for a teacher-led Revival Yoga class at 5 Rabbit Cerveceria! We have partnered up with the amazing people over at 5 Rabbit to give you best of both worlds! After class, reward your hard work with a brew of your choice! Feel free to stick around for Mac Dynamite, a a mac and cheese company crafting unique variations of the comfort food you know and love. They will be at the brewery early afternoon through the evening!

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Investment: $25

includes: One hour yoga practice and a brew of your choice

Please bring: Yoga Mat, Water, An open mind and empty belly to fill after class ;)

Class will be held at: 5 Rabbit Cerveceria 6398 74th St. Bedford Park, IL. 60638

Please register online or in the studio.

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Restorative Aerial with Essential Oils
Jul
21
7:30pm 7:30pm

Restorative Aerial with Essential Oils

Find weightlessness and ease within the support and comfort of an aerial hammock with restorative yoga poses. 

Megan will guide you through a series of luxurious supported poses with the aerial hammock positioned about a foot off the floor. Drift quietly for several minutes as the gentle positions facilitate deep release in the physical and energetic body. 

This rejuvenating practice will be combined with massage and essential oils to create a blissful and peaceful practice.

This calm and nurturing class focuses on relaxation, slowing down and is appropriate for all levels. 

Investment: $30

July 21

7:30 - 9:00

Megan Doyle is a licensed massage therapist, 200 RYT with a certification in Aerial Yoga. Her passion is to combine all three elements into one practice resulting in the maximum level of relaxation.

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Yoga Nidra + Soundbath
Jul
16
2:00pm 2:00pm

Yoga Nidra + Soundbath

Yoga Nidra + Soundbath

Join Caitlin as she guides you through a soothing Yoga Nidra (yogic sleep) practice followed by a blend of sound healing. This peaceful practice is accessible for all levels as we will begin with three restorative postures to warm up the body and then we will settle into supported savasana for Nidra + Soundbath. The Soundbath will include a blend of Quartz Crystal Singing bowls attuned to balance the energetic body, Koshi chimes, and Zildjian Gong. 

The Healing vibrations and balancing of the Chakras will leave you feeling grounded with a deeper connection to yourself. Step into a state of consciousness where you will go in and out of your sleep + wake state. A perfect opportunity to rest and reset during this transformational practice. 

Sunday July 16th
2-4pm

Investment $40

Please bring:
Mat
Water
Wear Comfortable clothing

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