Girl Power Yoga
Jul
16
to Aug 13

Girl Power Yoga

 

 

Join Nicole as she leads your girls through an empowering yoga hour.

More than just yoga, the girls will tap into their body, mind and spirit to establish positive body awareness, creativity, kindness, confidence and friendships. Breath exercises, yoga, reading, partner poses and leadership activities are included in this dynamic class.

Class size is limited so register early! Each week has a new theme so join for 1 or all 3 sessions!

Dates: Monday July 16

July 30

Aug 13

 

Investment: $25 Single Class

All three classes: $70

Please sign up online or in the studio.

Supplies needed:

Yoga Mat

Journal

Water

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Candlelit Restorative Workshop with Essential Oils
Jul
20
8:00 PM20:00

Candlelit Restorative Workshop with Essential Oils

Summer Detox Mind and Body - Restorative Yoga + Essential Oils Workshop

Sunburns, mosquito bites, exhaustion, too much summer already??? Join Nicole in this beautiful 90 minute restorative yoga practice to balance the yang of summer with the yin of slowing down. Experience essential oils like never before – massage, ingest, diffuse, inhale - a variety of 100% pure therapeutic grade oils that will help to detoxify your mind and body this summer. Learn which oils to use for sunburns, mosquitos, emotions, metabolism, pain relief and more. Spa night meets your yoga mat!

Restorative yoga is a gentle healing style of yoga where our breath is used to relax our mind and body. Yoga postures are held anywhere from 4-10+ minutes and props are used to support the body in relaxing poses. Beautiful practice for all levels.

Investment $35

Please bring
Mat
Water
Wear comfortable clothing

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Aerial Yoga with Mimosas
Jul
21
2:00 PM14:00

Aerial Yoga with Mimosas

Easy like Sunday morning as we extend the time of an official "brunch" to later in the day.

Join Megan as she guides you in an All Level Aerial Yoga class with Mimosas and light brunch bites after!

This class is a chance to get together for a fun-filled workshop where we explore the basics of aerial silks.

No need for a background in aerial yoga, this is a class accessible to people of all athletic levels and is meant to inspire, and empower students of all ages to find their true self without judgement.

75 Minute Yoga Class
45 Minute Mimosa Brunch

Once again, we will be catering from the amazing and wonderful Harvest Room!

Space is limited.

Investment: $45

Please sign up online at Mindbody or call the studio. 708-827-5220

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Mother and Son Aerial
Jul
22
2:00 PM14:00

Mother and Son Aerial

 

Our Mom/Son workshop is a space created where your little man will learn ways to find their breath throughout their day, create mental clarity and to honor their peers and themselves.

The objective for this workshop is to de-stress our boys through the practice of yoga from the support and love from their Mamas. The class will be filled with a fun aerial yoga practice to support calmness and grounding.

In addition, they will experience the benefits of how liberating aerial yoga can be. They will carry the confidence they gained from the practice off into their every day life. 

This workshop will give them the tools to use to create space within themselves to live true to who they are and to gain control when they feel like exploding in anger.

This workshop will be led by Megan Doyle, RYT 200.

Ages 8-12

Please sign up online or call the studio to reserve your space.

Investment - $45 for Mom + 1

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Teen Yoga Summer Camp
Jul
23
to Jul 27

Teen Yoga Summer Camp

Full week summer camp for our teens and pre-teens! (Ages 11-15)

Our summer camp will run Monday - Friday from 2:30 - 4:00. This camp is structured around gratitude and inner exploration of everything from mindfulness, yoga movements and relaxation activities.

We will also include sacred space for our teens to speak their truth, to express the ups and downs on growing up in the world of social media and how to make it better by maintaining a balance.

Classes will include aerial yoga, mat yoga, creating vision boards, journaling and more.

We will educate our yogis on values such as confidence, gratitude, healthy living, peace, respect and allowing the kids to experience independence.
--
Classes will be led by Megan Doyle.
Ages 11-15
Investment - $100

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Aerial Restorative and Yin Teacher Training
Jul
28
to Jul 29

Aerial Restorative and Yin Teacher Training

Revival Aerial is offering a two day Restorative and Yin, Aerial Yoga teacher training.

We will teach you how to confidently and safely lead a dynamic, well informed Restorative and Yin aerial yoga class.

Here you will learn the difference between Yin and Restorative and how to effectively cue each posture in order to accommodate your student's specific needs.  

In addition, you will be trained how to safely knot and rig aerial silks for a safe and effective practice every time.

Course will be led by Megan Doyle and Caitlin Coan.

Investment: $595

$250 non-refundable, non-transferrable to another person or later training date, deposit is due upon registration to hold your spot in the course.

There is limited availability so we are only able to reserve a space for you ONLY upon receipt of your $250 deposit.

Course includes Aerial Yoga manual and a Yoga Alliance Certified Aerial Yoga Certificate.

June 2-3

11:30 - 8:00 / Saturday July 28th
11:30 - 8:00 / Saturday July 29th

Sign up online or in the studio.

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Chaturanga Workshop
Aug
4
2:30 PM14:30

Chaturanga Workshop

Room: Studio

This workshop will break down Chaturanga, helping you practice with more ease and understanding of this integral piece of your Vinyasa flow.

You will uncover the common misconceptions of Chaturanga, allowing you to perfect the posture in your unique body, and ultimately deepen your practice.

Through dynamic and mindful exercises, you will learn the proper alignment and techniques to perform the pose more effectively.

This course will breakdown the anatomy, alignment and intention behind this foundational posture . Expect personalized attention while you move through preparatory poses utilizing props and inventive sequencing.

All levels welcome

Please bring:

Yoga Mat

Towel

Journal

Water
--

What to expect:

Intention/Anatomy/Alignment of Chaturanga

Dynamic exercises to prepare your body for the pose

Sun Salutations with emphasis on Vinyasa Flow

Meditation for inner peace & Strength

July 28

Investment: $35

Please sign up online or in the studio.

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Restorative Aerial with Massage Therapy
Aug
10
7:30 PM19:30

Restorative Aerial with Massage Therapy

Find weightlessness and ease within the support and comfort of an aerial hammock with restorative yoga poses.

Megan will guide you through a series of luxurious supported poses with the aerial hammock positioned about a foot off the floor. Drift quietly for several minutes as the gentle positions facilitate deep release in the physical and energetic body.

This rejuvenating practice will be combined with massage and essential oils to create a blissful and peaceful practice.

This calm and nurturing class focuses on relaxation, slowing down and is appropriate for all levels.

 

Investment: $40

Needed: Mat, towel, water, socks

 

Megan Doyle is a licensed massage therapist, 200 RYT with a certification in Aerial Yoga. Her passion is to combine all three elements into one practice resulting in the maximum level of relaxation.

Please sign up online or in the studio.

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Aerial Level 2 Teacher Training
Aug
17
to Aug 19

Aerial Level 2 Teacher Training

Revival Aerial is offering a three day, intensive aerial yoga teacher training!


We will teach you how to confidently and safely lead a dynamic, fun, aerial yoga level 2 class!

After completing our training you will be familiar with intermediate aerial yoga poses including flips, tricks and inversions.

You will learn how to creatively string poses together into a safe and effective flow with a clear understanding of the fundamentals of the beautiful practice of Aerial Yoga.  

This program goes much deeper than just the asana of aerial yoga.  This program is about stepping out of your comfort zone in order to boost confidence, self esteem and physical strength.  You will learn these tools to guide your students to a whole new level of their yoga practice.

Course will be led by Megan Doyle and Jenny Kloos.

Investment: $795

$250 non-refundable, non-transferrable to another person or later training date, deposit is due upon registration to hold your spot in the course.

There is limited availability so we are only able to reserve a space for you ONLY upon receipt of your $250 deposit.

Course includes Aerial Yoga manual and a Yoga Alliance Certified Aerial Yoga Certificate.

Sign up online or in the studio.

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Aerial Level 1 Teacher Training
Aug
24
to Aug 27

Aerial Level 1 Teacher Training

Revival Aerial is offering a three day, intensive aerial yoga teacher training!

We will teach you how to confidently and safely lead a dynamic, fun, aerial yoga level 1 class!

After completing our training you will be familiar with aerial yoga poses including flips, tricks and inversions. In addition, you will be trained how to safely knot and rig aerial silks for a safe and effective practice every time.

You will learn how to creatively string poses together into safe and effective flow with a clear understanding of the fundamentals of the beautiful practice of Aerial Yoga.

Course will be led by Megan Doyle and Jennifer Kloos.

Investment: $795

$250 non-refundable, non-transferrable to another person or later training date, deposit is due upon registration to hold your spot in the course.

There is limited availability so we are only able to reserve a space for you ONLY upon receipt of your $250 deposit.

Course includes Aerial Yoga manual and a Yoga Alliance Certified Aerial Yoga Certificate.

Sign up online or in the studio.

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200 Hour Teacher Training
Nov
3
to Nov 4

200 Hour Teacher Training

Revival Yoga will be offering a 200hr Teacher Training program in fall led by Nicole K and Megan!

Other Revival instructors who will be leading lectures:

Jennifer Kloos

Nicole Schneider

A variety of guest speakers from surrounding yoga communities will be available during the duration of this course.   

Our Teacher Training offers a an immersion into yoga and all its dimensions. Anatomy, philosophy, asana, and breathwork, all perfectly spun together to create a Teacher Training meant to inspire and create growth.

Ideal for those wanting to teach as well as students wanting to deepen their own practice.

Although the course is designed for yoga students to develop all the skills and growth they need to teach or bring their training into a current career, it is also ideal for those who are looking to immerse themselves in their yoga and take time for reflective personal development.

We use the sacred texts of yoga to discuss yoga philosophy, both to the history of yoga and yoga as it is practiced in the West today. The methodologies we use ensure that this is a well rounded, inspiring, yet practical teacher training course, allowing for both transformation and confidence building.

What You Will Learn:

The study of yoga history and philosophy and how to take it off the mat
How to sequence and plan inspirational and fun classes effectively
How to inspire others through your practice and teaching
Principles of anatomy/physiology and how to apply them in a yoga class
Alignment, benefits & contraindications
The Art of Observation, modifications and adjustments
How to use props to improve safety as well as increase strength and flexibility
Intro to Ayurveda, meditation, pranayama, special population yoga and chakras

The business of yoga: how to market yourself and build a following.

Our 200 hour teacher training is a transformational experience in which you will gain a deeper understanding of all things yoga while becoming a part of a likeminded community.

For those who want to teach, this is the beginning of a successful career as a yoga teacher!

Graduates will be able to register with Yoga Alliance at the RYT-200 Level.

We will meet every other weekend starting:

November 3 - 12:00 - 5:00

November 4 - 12:00 - 5:00

 
Please sign up online or reserve your space in the studio!

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Mom and Daughter Aerial
Jul
14
2:00 PM14:00

Mom and Daughter Aerial

Investment - $45 for two spots

Join Megan and she guides you and your mini in a fun, unique aerial practice!

Our Mother & Daughter Aerial is the perfect class to share a common interest, to bond, & have a great time together.

The objective for this workshop is to enlighten our girls through the practice of yoga from the support and love from their Mamas. The class will be filled with a fun aerial yoga practice to support calmness and grounding.

Ages - 9-15

Space is limited

Reserve online or in the studio.

View Event →
Call of Duty-Aerial Program for Boys
Jul
12
2:45 PM14:45

Call of Duty-Aerial Program for Boys

Our Call of Duty workshop is a space created where your child will learn ways to find their breath throughout their day, create mental clarity and to honor their peers and themselves.  

The objective for this workshop is to de-stress our boys through the practice of yoga.  The class will be filled with fun, team building activities and an aerial yoga practice to support calmness and grounding.  

In addition, they will experience the benefits of how liberating aerial yoga can be.  They will carry the confidence they gained from the practice off into their every day life. 

This workshop will give them the tools to use to create space within themselves to live true to who they are and to gain control when they feel like exploding in anger.

This workshop will be led by Megan Doyle, RYT 200.

Ages 7-12

Please sign up online or call the studio to reserve your space.

Investment - $35

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Prenatal Yoga Workshop
Jul
8
2:30 PM14:30

Prenatal Yoga Workshop

Prenatal yoga tones the physical body, especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process.

This class will help build and maintain muscle tone during pregnancy, with yoga poses like lunges and gentle backbends, these can help minimize the aches and pains that may be associated with pregnancy.


By stretching and toning muscles, you can help blood circulate throughout the body in a healthy way, and deep breathing can bring much-needed oxygen to your baby and to your own muscles.


Aside from the physical benefits, prenatal yoga strengthens the bond between mother and child; also, reduces stress and anxiety.

Class will be led by Jenny Kloos.

Time: 2:30 - 4:00

Sunday, July 8

Investment: $35

Please bring:

Towel
Mat
Water

Please sign up online or in the studio.

View Event →
Mini Yogi Summer Camp
Jun
25
to Jun 29

Mini Yogi Summer Camp

Full week summer camp for our mini yogis! Our summer camp will run Monday - Friday from 2:30 - 4:00. This camp is structured around gratitude and inner exploration of everything from mindfulness, yoga movements and relaxation activities. We will also include crafts, aerial yoga, journaling and more.

We will educate our yogis on values such as confidence, gratitude, healthy living, peace, respect and allowing the kids to experience independence. Also focusing on teamwork and self regulation relating to a positive and healthy lifestyle.
-- 
Classes will be led by Megan Doyle.

June 25-29

Ages 6-11

Investment - $100

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Summer Solstice 108
Jun
24
6:30 PM18:30

Summer Solstice 108

Investment: $35

Join Heather as she guides you through a 108 Mala Practice in celebration of the long awaited SUMMER!

We will flow through this practice of Sun Salutations in 4 rounds followed up with yin and where the magic happens..the beloved savasana.

The result you will experience, will be the path you created to see the light that resides in each of us.

All levels welcome.

Please bring your mat, water and journal. ( journal is optional)

6:30 - 8:30

Location:  The Center

12700 Southwest Highway Palos Park, IL  60464

Please reserve your space online, in the studio or cash/check at The Center.

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Aerial Yoga with Mimosas
Jun
24
2:00 PM14:00

Aerial Yoga with Mimosas

Easy like Sunday morning as we extend the time of an official "brunch" to later in the day.

Join Megan as she guides you in an All Level Aerial Yoga class with Mimosas and light brunch bites after!

This class is a chance to get together for a fun-filled workshop where we explore the basics of aerial silks.

No need for a background in aerial yoga, this is a class accessible to people of all athletic levels and is meant to inspire, and empower students of all ages to find their true self without judgement.

75 Minute Yoga Class
45 Minute Mimosa Brunch

Once again, we will be catering from the amazing and wonderful Harvest Room!

Space is limited.

Investment: $45

Please sign up online at Mindbody or call the studio. 708-827-5220

View Event →
Call of Duty-Aerial Program for Boys
Jun
19
2:00 PM14:00

Call of Duty-Aerial Program for Boys

Our Call of Duty workshop is a space created where your child will learn ways to find their breath throughout their day, create mental clarity and to honor their peers and themselves.  

The objective for this workshop is to de-stress our boys through the practice of yoga.  The class will be filled with fun, team building activities and an aerial yoga practice to support calmness and grounding.  

In addition, they will experience the benefits of how liberating aerial yoga can be.  They will carry the confidence they gained from the practice off into their every day life. 

This workshop will give them the tools to use to create space within themselves to live true to who they are and to gain control when they feel like exploding in anger.

This workshop will be led by Megan Doyle, RYT 200.

Ages 7-12

Please sign up online or call the studio to reserve your space.

Investment - $35

View Event →
Aerial Yoga For Girls (7-12)
Jun
16
4:00 PM16:00

Aerial Yoga For Girls (7-12)

Teen Yogis will love this super fun introduction to Aerial Yoga! They will swing and hang from aerial hammocks, learn basic yoga fundamentals and get strong and flexible!

They will safely test their boundaries as they cultivate self-awareness, spacial-awareness and self-esteem.

Open to both boys and girls!

Investment: $35

Limited Space Available

Please bring:

Yoga Mat

Water

Please register online or in the studio.

View Event →
Sound Healing in Silks
Jun
15
7:30 PM19:30

Sound Healing in Silks

Treat yourself to a 75 minute sound healing experience. Join Caitlin as she takes sound to new heights, with the intention of feeling weightless and free you will be supported by the aerial yoga hammock in a cocoon like savasana.

Join Caitlin for this moving and healing experience with quartz crystal singing bowls. As we are primed to receive their sound, they can evoke true transformation. You let go of your head, listen with your body, and they will teach you. With an open mind and open heart - huge shifts of consciousness can occur when people are introduced to the vibration of the bowls.

Students experience a deeper state of not only relaxation but awareness and the ability to connect and awaken their own inner healer. For people who are working through emotions or challenges, it is said that when you work with the quartz crystal singing bowls - things seem to accelerate. Crystal singing bowls are one of the most powerful chakra balancing tools available because of this.

The vibrational frequencies of the bowls resonate with the physical body and the subtle energy field making it easier to the harmonize the heart and the mind - your physical with your spiritual.

All levels are welcome.

June 15

7:30 - 8:45

Please bring
Comfy Clothes
Water
Mat

Investment $35

View Event →
Mini Yogi Summer Camp
Jun
11
to Jun 15

Mini Yogi Summer Camp

Full week summer camp for our mini yogis! Our summer camp will run Monday - Friday from 2:30 - 4:00. This camp is structured around gratitude and inner exploration of everything from mindfulness, yoga movements and relaxation activities. We will also include crafts, aerial yoga, journaling and more.

We will educate our yogis on values such as confidence, gratitude, healthy living, peace, respect and allowing the kids to experience independence. Also focusing on teamwork and self regulation relating to a positive and healthy lifestyle.
-- 
Classes will be led by Megan Doyle.

June 11 - 15

Ages 6-11

Investment - $100

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Yoga Nidra in Silks
Jun
10
2:00 PM14:00

Yoga Nidra in Silks

Join Caitlin as she guides you through a yoga nidra practice, a deep meditative yogic sleep, while suspended in the aerial hammocks. We will open the practice with a restorative heart opener, light stretching to warm up the body + settle the mind, and a brief journaling session to "plant seeds."

All levels are welcome & no experience is required.

Class guided by Caitlin Coan

Investment $35
Sunday, May 27
2-3:30pm

Please bring
Yoga mat
Water
Comfy clothes
Journal + Pen

Sign up in studio or online at Mindbody

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Mom and Daughter Aerial
Jun
9
4:00 PM16:00

Mom and Daughter Aerial

Investment - $45 for two spots

Join Megan and she guides you and your mini in a fun, unique aerial practice!

Our Mother & Daughter Aerial is the perfect class to share a common interest, to bond, & have a great time together.

The objective for this workshop is to enlighten our girls through the practice of yoga from the support and love from their Mamas. The class will be filled with a fun aerial yoga practice to support calmness and grounding.

Ages - 9-15

Space is limited

Reserve online or in the studio.

View Event →
Introduction to Aerial Yoga
Jun
9
2:00 PM14:00

Introduction to Aerial Yoga

Move past your fear and get in the air! 

 

Aerial Yoga is a beautiful blend of movement, breath, and play. Using an aerial hammock to support and assist traditional yoga poses, inversions, and aerial dance.

 

Megan will guide you as you move past your fear and learn the fundamentals of aerial yoga.   Together you will work your way up to more advanced classes. Our goal with each class is to find flow, comfort, and trust in your aerial hammock.

 

Each class you will begin creating strength, flexibility, and balance to prepare for more advanced poses.

 

Class led by Megan Doyle

2:00 - 3:15

Investment:  $30

Sign up online or in the studio.

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Aerial Silks & Soundbath
Jun
8
7:30 PM19:30

Aerial Silks & Soundbath

Aerial Silks + Soundbath

Join Caitlin as she takes you through a 2 hour minute aerial practice focusing on deep stretch and flexibility. To enhance your aerial experience, a Soundbath using Quartz singing bowls that have been attuned to balance the chakras will be played. With an open mind and open heart, you are sure to enjoy this one of a kind event.

Silks + Soundbath is suitable for all levels as no experience is required.

Investment: $45

Please bring:
Mat
Water
Comfy clothes

Register in the studio or online at Mindbody

View Event →
Yoga Nidra in Silks
May
27
2:00 PM14:00

Yoga Nidra in Silks

Join Caitlin as she guides you through a yoga nidra practice, a deep meditative yogic sleep, while suspended in the aerial hammocks. We will open the practice with a restorative heart opener, light stretching to warm up the body + settle the mind, and a brief journaling session to "plant seeds."

All levels are welcome & no experience is required.

Class guided by Caitlin Coan

Investment $35
Sunday, May 27
2-3:30pm

Please bring
Yoga mat
Water
Comfy clothes
Journal + Pen

Sign up in studio or online at Mindbody

View Event →
Back to Basics/Spotlight on Yin
May
26
2:00 PM14:00

Back to Basics/Spotlight on Yin

Investment $40

For those that are looking to tap into the slower, more grounding side of their practice.

Join Caitlin for the passive yin yoga practice. Throughout this 90 minute traditional format, Caitlin will take you through a full body sequence for a complete body, mind, and spirit experience. With the addition of mindful, hands on adjustments and light massage to enhance your mind body connection.

Yin yoga goes a little bit further into the connective tissue activating change on a deeper level. Yin keeps you in a deep stretch from 3-5 minutes, depending on the posture, working into the meridians or energy channels of your body. Yin challenges you to find peace in what sometimes might be an uncomfortable position.

Yin is an amazing way to increase or maintain your flexibility and range in motion as it is focused around the major joints and returning back to a calmer, more neutral nervous system. Yin is suitable for all levels and newcomers alike - encouraging breath and body awareness along with releasing fascia of the body.

This practice will encourage change and healing at a deeper level of sensation.

Saturday, May 26

2:00 - 3:30

Please Bring
Comfy Clothes
Mat
Water

Please sign up online or in the studio.

View Event →
Aerial Silks & Soundbath
May
25
7:30 PM19:30

Aerial Silks & Soundbath

Aerial Silks + Soundbath

Join Caitlin as she takes you through a 2 hour minute aerial practice focusing on deep stretch and flexibility. To enhance your aerial experience, a Soundbath using Quartz singing bowls that have been attuned to balance the chakras will be played. With an open mind and open heart, you are sure to enjoy this one of a kind event.

Silks + Soundbath is suitable for all levels as no experience is required.

Investment: $45

Please bring:
Mat
Water
Comfy clothes

Register in the studio or online at Mindbody

View Event →
Arm Balance Workshop
May
19
4:30 PM16:30

Arm Balance Workshop

Are you looking to improve your arm balances?   This workshop with Brian Bernsee will offer a breakdown of several arm balances such as crow, chin-stand, shoulder and peacock as well as floating back to chaturanga.

While we are still bound to the laws of physics - this workshop will cover key aspects of anatomy, balance and muscular engagement required for success in arm-balances.  You will work on foundational skills of arm balances and ways you can integrate and focus on developing these skills in your normal yoga practice.

 This workshop is for anyone looking to understand and improve upon their arm balances.

Investment: $40

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Candlelit Restorative Workshop with Essential Oils
May
18
8:00 PM20:00

Candlelit Restorative Workshop with Essential Oils

Join Nicole for a beautiful candlelit evening of self-care! Experience the yin side of yoga with calming breath exercises and relaxing postures. We will begin with a guided meditation and end with a glorious savasana! Enjoy a variety of soothing essential oils* and gentle massage assists!


*Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Their uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments. Lavender is a stress reliever; peppermint is a natural energy booster. With so many essential oils available, it can be difficult to learn which oil is best for your specific needs. Learn how essential oils can help you.

Investment $35

Space is limited.

Please bring
Mat
Water
Wear comfortable clothing

Sign up in studio or online at Mindbody

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Mother's Day Partner Yoga
May
13
2:00 PM14:00

Mother's Day Partner Yoga

Start this special day with a partner yoga class, reflecting on the compassion, patience, laughter and love that live within the bond of a mother and their children.

Join Megan in this lighthearted practice with both active and passive components enlightening the beauty of setting time aside to connect to your child. 

Our intention is to encourage mother/child bonding. All levels welcome... no yoga experience is necessary!

Mimosas - or tea! - and light apps will be served after class.

Sunday, May 13th
2:00 - 3:30pm

Ages 10 and up
Cost per Mom/Child - $35 (up to 2 kids)

Any additional mini yogi - $5 Space in LIMITED.

Please bring: 

Water

Yoga Mat for each participant

 

Please register online or in the studio. 708-827-5220

View Event →
Girls Night! Aerial Yoga BYOB
May
12
6:00 PM18:00

Girls Night! Aerial Yoga BYOB

Bring your friends and be prepared for a night of fun as you are guided in an All Level Aerial Girls Night Out!

This class is a chance for adventurous women to get together for a fun-filled workshop where we explore the basics of aerial silks.

No need for a background in aerial yoga, this is a workshop accessible to people of all athletic levels and is meant to inspire, and empower ladies of all ages to find their true self without judgement.

To cap off the event, we’ll end with light eats from The Harvest Room, BYOB drinks and socializing.

75 Minute Yoga Class 

45 Minute BYOB Social

Space is limited.

Investment: $45

Please sign up online through MindBody or in the studio.

View Event →
Mom and Daughter Girls Day Out
May
12
4:00 PM16:00

Mom and Daughter Girls Day Out

Investment - $45 for two spots

Join Megan and she guides you and your mini in a fun, unique aerial practice!

Our Mother & Daughter Aerial is the perfect class to share a common interest, to bond, & have a great time together.

The objective for this workshop is to enlighten our girls through the practice of yoga from the support and love from their Mamas. The class will be filled with a fun aerial yoga practice to support calmness and grounding.

Ages - 9-15

Space is limited

Reserve online or in the studio.

View Event →
Back to Basics/Spotlight on Restorative Yoga
May
12
2:00 PM14:00

Back to Basics/Spotlight on Restorative Yoga

 

Investment $40

Running from one thing to the next, almost always multitasking, and overstimulated. Choose to slow down and invest in your best self.

Join Caitlin for a more than mellow, restorative yoga practice. Throughout this 90 minute traditional format, Caitlin will take you through a full body sequence for a complete body, mind, and spirit experience. With the addition of mindful, hands on adjustments and light massage to enhance your mind body connection.

Restorative is exactly as it sounds - it restores your body. Restorative encourages your body back into a healthful, uninjured state - we can call this your neutral body. Restorative yoga uses a number of props to support the surrender and physical body softness holding the pose anywhere from 5-8 minutes.

Restorative yoga is an amazing way to increase or maintain your flexibility and range in motion as it is focused around the major joints and tapping into a calmer nervous system - again your neutral body. Restorative is absolutely suitable for all levels and newcomers - encouraging breath and body awareness along with releasing fascia of the body.

This practice gently heals each layer of your body that's in need of healing.

May 12

2:00 - 3:30

Please Bring
Comfy Clothes
Mat
Water

Register in the studio or online at Mindbody

 

View Event →
Mom and Daughter Aerial Event
May
9
4:00 PM16:00

Mom and Daughter Aerial Event

Join Megan and she guides you and your mini in a fun, unique aerial practice!

Our Mother & Daughter Aerial is the perfect class to share a common interest, to bond, & have a great time together.

The objective for this workshop is to enlighten our girls through the practice of yoga from the support and love from their Mamas. The class will be filled with a fun aerial yoga practice to support calmness and grounding.

Ages - 9-15

Investment - $45 for two spots

Space is limited

Reserve online or in the studio.

View Event →
Mom and Daughter Aerial Event
May
9
4:00 PM16:00

Mom and Daughter Aerial Event

Join Megan and she guides you and your mini in a fun, unique aerial practice!

Our Mother & Daughter Aerial is the perfect class to share a common interest, to bond, & have a great time together.

The objective for this workshop is to enlighten our girls through the practice of yoga from the support and love from their Mamas. The class will be filled with a fun aerial yoga practice to support calmness and grounding.

Ages - 9-15

Investment - $45 for two spots

Space is limited

Reserve online or in the studio.

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Intro to Handstands
May
6
2:00 PM14:00

Intro to Handstands

Working to find the elusive “float” in your practice and transition into handstand? This workshop with Katya Sidelnik will offer the alignment and activation techniques necessary to create deep core activation. You will explore opportunities to move with more grace and fluidity on your mat while developing an understanding of how to “play on your hands.”

 

This workshop is perfect for anyone looking to understand handstands better.

 

May 6

 

2:00 - 4:00

 

$40 

 

Please bring:

Yoga Mat

Water

Journal

 

Register online or in the studio.

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Aerial Yoga with Mimosas
May
5
3:00 PM15:00

Aerial Yoga with Mimosas

Easy like Sunday morning as we extend the time of an official "brunch" to later in the day.


Join Megan as she guides you in an All Level Aerial Yoga class with Mimosas and light brunch bites after!

This class is a chance to get together for a fun-filled workshop where we explore the basics of aerial silks.

No need for a background in aerial yoga, this is a class accessible to people of all athletic levels and is meant to inspire, and empower students of all ages to find their true self without judgement.

75 Minute Yoga Class
45 Minute Mimosa Brunch

Once again, we will be catering from the amazing and wonderful Harvest Room!

Space is limited.

Investment: $45

Please sign up online at Mindbody or call the studio. 708-827-5220

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Couples Restorative Yoga Night
May
4
7:30 PM19:30

Couples Restorative Yoga Night

Connect and restore with your loved one as you both are guided to slow down and just be. This restorative yoga class will be led by Caitlin Coan.

She will be guiding you both to allow the mind and body to get back to it's original state of calmness and heighten the connection you have with your special someone.

This night will be a way to experience a unique date night of relaxation and togetherness. Learn to let go, be open and have full trust in each other as you have their full support in each of the restorative poses.

Friday, May 4

7:30 - 9:30

Restorative Class will be from 7:30 - 8:45

BYOB and light apps will be served after class.

Investment - $45 Per Couple

Please bring: Yoga Mats for each

Water
Your significant yogi

Please sign up online at Mindbody or call the studio to reserve your space.

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Girls Night Out/Mom and Daughter Aerial
Apr
21
7:30 PM19:30

Girls Night Out/Mom and Daughter Aerial

Our Girls Night this round is for our Mamas and their girls!  

 

Getting back to the fun, playful side of parenting where you aren't hustling all over from one place to the next.  This is time to set aside your title as "Mom" and just be your child's friend! 

 

Join Megan and she guides you and your mini in a fun, unique aerial practice that will fill the space up with laughter and excitement!


Our Mother & Daughter Aerial is the perfect class to share a common interest, to bond, & have a great time together. The class will be filled with a fun aerial yoga practice to support friendship, laughter, calmness and grounding.

Ages - 9-15

Investment - $45 for two spots

Space is limited

Reserve online or in the studio.

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Introduction to Aerial Yoga
Apr
21
2:00 PM14:00

Introduction to Aerial Yoga

Move past your fear and get in the air! 

 

Aerial Yoga is a beautiful blend of movement, breath, and play. Using an aerial hammock to support and assist traditional yoga poses, inversions, and aerial dance.

 

Megan will guide you as you move past your fear and learn the fundamentals of aerial yoga.   Together you will work your way up to more advanced classes. Our goal with each class is to find flow, comfort, and trust in your aerial hammock.

 

Each class you will begin creating strength, flexibility, and balance to prepare for more advanced poses.

 

Class led by Megan Doyle

2:00 - 3:15

Investment:  $30

Sign up online or in the studio.

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