• Please arrive at least 10 minutes early for your class to allow time to sign in at the front desk and get settled into the studio.
  • If you must leave early, please always do so quietly and before savasana (final relaxation) typically the last 5-7 minutes of class.
  • Always remove your shoes before entering the studio.
  • Please observe quiet in the studio before, during and after class. This is a quiet space and many students use the time prior to, and following class, as an opportunity to stretch and/or meditate.
  • No cell phones will be allowed into the studio, no not even on vibrate or silent.
  • Please no perfumes, colognes or heavy scents of any kind in the studio.
  • Take rest or water whenever you need it, always listen to your own body.