ONE ON ONE YOGA LESSON
Yoga class for one student structured to strengthen your yoga practice or for any other specific needs.
60 Min - $89
90 Min - $115
Chair Yoga offers the same benefits of a regular yoga class. In form, it may not look as demanding as the posture done classically, but it accomplishes the same benefit based upon the condition of the person doing the posture.
Chair yoga is a gentle, non-traditional form of yoga that reduces strain on limbs and joints. Participants are guided in postures, breath work and meditation. Postures may be done in the chair and/or standing with the support of the chair.
This practice promotes stability and flexibility at the level of the body, self-awareness and clarity at the level of the mind, a sense of calm and balance at the level of emotions and overall wellness.
You are stronger than you think you are.. during this class, you will experience just how much you are actually capable of doing! We promise.
We offer Chair Yoga on Tuesdays and Thursdays from 11:30-12:30.
This yoga class is for children of varied abilities and needs. Practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, partner and group poses, restorative yoga, and deep relaxation. A yoga based craft will be included as a part of this practice. Ages 4-10.
Class taught by Gia
Tuesday 4:30pm - 5:30pm
Single Class $7
5 pack $30
10 pack $55