Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Some use a specific series of postures; others use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch. All styles of Hatha Yoga, however, encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. Our Hatha Yoga classes are based on the classic and ancient practices with attention to alignment and the deeper layers of yoga. Non-heated.
All levels welcome.
Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class. Vinyasa classes will be conducted in a non-heated room.
Offered at all levels.
Heated Sculpt Yoga is composed of vinyasa yoga, traditional strength and cardio training. The sequence of moves, combined with a heated room, will help stretch the muscles while strengthening them through a light weight workout. Although light weights are used in this work-out, they are not necessary. This is a full-body workout. This is class is conducted in a heated room.
Offered at all levels.
Heated Yoga Fusion
This style of class is a blend of power vinyasa, yin and meditation; challenging you with a combination of strength, sweat and spirituality. Vinyasa detoxifies the body while building endurance and balance. This form of yoga is accessible, athletic and flowing that will lead you to a state of transformation.
Through a deep stretch, you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue health. Assisted by the use of props, you will be encouraged to relax your body and breath to allow the pull of gravity to deepen your stretch. Yin yoga will help improve your overall mobility and range of motion, specifically in the hips, pelvis and spine.
All levels welcome.
When your life is racing full-speed ahead, so is your mind. Restorative yoga is a beautiful healing style of yoga that helps provide the physical and mental balance to reduce and prevent stress and anxiety. Class begins with a guided meditation followed by calming breathing exercises and relaxing postures. In restorative yoga, props are used to support the body in postures to ensure muscles are completely relaxed. Postures are held between 2-6+ minutes to reduce stress in the mind and body and to stretch the body's fascia and deep connective tissues. Additional benefits: enhances flexibility, deeply relaxes the body, stills the mind, improves capacity for healing and balancing, balances the nervous system, boosts the immune system, develops qualities of compassion and understanding toward others and self and enhances mood states. Discover for yourself the power of stillness.
Perfect for All Levels. Postures are mostly seated. Reduced heat will ensure your body is warm, but not stressed.
In Aerial yoga, the hammock is kept near the hip during a flow class and close to the ground during a restorative class (generally less than a meter from the floor). It becomes a swing which can support the hips in both forward and back bends. For many people, yoga postures that are difficult on the ground can be performed more easily and with less strain on the body in mid-air.
Is is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood. In particular, Aerial yoga strengthens the core as well as the arms and legs, to support the body in mid-air.
Although Aerial yoga can be performed by people with all levels of fitness, it is not recommended for pregnant women or those who suffer from vertigo, due to the flips and inversions practiced during the class.
All levels welcome
This heated yoga class will challenge you at the same time revive your mind, body and soul.Structured around a low impact, high intensity mat based practice, incorporating bands and body weight for optimal fat burning. Aiming all the work toward your booty, abs and arms.After time, you will not only notice the fat melting away, but you will experience muscle building, strength and endurance.This class is Yoga with bands similar to our yoga with weights.
All levels welcome.
Experience the traditional Hot Yoga method of 26 postures in a slow flow format that detoxifies both mind and body. A true blend of balance, strength and flexibility. Class begins with a guided meditation followed by a set sequence of postures. Through a set sequence of postures/asanas, students will learn the yoga asanas while increasing their muscle memory, strength and flexibility. This format is a great way to start a new yoga practice or advance an existing one. By showing up to your mat knowing the class structure and poses, students will build confidence and observe growth in their yoga journey. No chaturangas in this class so perfect for those healing a shoulder injury or just wanting to give their shoulders a break from chaturangas.
Recommended for All Levels. Heated to 90 degrees. Moderate pace.
Heated 26 Fusion
cYoga is the dynamic yoga style created by Carmen Aguilar, with whom Nicole has studied the last 2 years and recently completed cYoga teacher training. The sequence of poses in a cYoga class is a key component and is adapted to the theme and capabilities of the students. Themes include arm balances/twists, strength/inversions, laterals/splits, backbends and more. Class will always have several peak poses around which the overall sequence is created. Peak poses include arm balances, inversions, splits, backbends and transitions in and out of poses. Most classes include time at the wall for peak poses including inversions and backbends. Classes are always different, challenging, energizing and transformational. The teacher plays a key role in cYoga and sets the mood so the class is approachable and enjoyable for everybody, assists and adjusts students to get into more challenging poses and designs the sequence depending on theme of the class and level of students. Classes challenge your beliefs of what is possible. Often students find that they can do poses in cYoga classes that they cannot do on their own or in any other class. cYoga is for anyone wanting to work hard and feel better regardless of shape or athleticism.
Room is heated to 75-80 degrees. No traditional sun salutations in this format. Moderate pace.
In this Fusion class, students will be begin with a vinyasa style practice (breath aligned with movement). Students will then be guided into an Ashtanga practice, focusing on the poses listed in it’s primary series. Emphasis on the postures will be reinforced with direct alignment cues, breath instruction, accompanied by assists & adjustments from the instructor. This class is conducted in a heated room to help promote detoxification, and lengthening of your muscles leaving you feeling relaxed, cleansed, and a focused mind.