Rise and Energize

Rise & energize your body to prepare for your day. Let the breath guide you, each inhalation and exhalation bringing you back to yourself. Our vinyasa flow classes are vigorous, with dynamic sequences that link breath and movement, building internal heat that opens the physical body for transformation, and promotes stillness in the mind. Explore beyond the foundation, cultivating balance between strength and flexibility, rooting and rebounding. The fundamentals of yoga are emphasized, while postures that focus on balance, endurance, and varied engaging sequences present growth and continual learning. 

All levels are welcome.

Hatha

Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Some use a specific series of postures; others use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch. All styles of Hatha Yoga, however, encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. Our Hatha Yoga classes are based on the classic and ancient practices with attention to alignment and the deeper layers of yoga.

All levels welcome.

Vinyasa

Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class. Vinyasa classes will be conducted in a heated room.

Offered at all levels.

Revival Sculpt

Revival Sculpt Yoga is composed of vinyasa yoga, traditional strength and cardio training. The sequence of moves, combined with a heated room, will help stretch the muscles while strengthening them through a light weight workout. Although light weights are used in this work-out, they are not necessary. This is a full-body workout. This is class is conducted in a heated room.

Offered at all levels.     

Prenatal

Prenatal yoga tones the physical body, especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process. This class will help build and maintain muscle tone during pregnancy, with yoga poses like lunges and gentle backbends, these can help minimize the aches and pains that may be associated with pregnancy.

By stretching and toning muscles, you can help blood circulate throughout the body in a healthy way, and deep breathing can bring much-needed oxygen to your baby and to your own muscles.

Aside from the physical benefits, prenatal yoga strengthens the bond between mother and child; also, reduces stress and anxiety.

Heated Power Yoga Fusion

This style of class is a blend of power vinyasa, yin and meditation; challenging you with a combination of strength, sweat and spirituality. Vinyasa detoxifies the body while building endurance and balance. This form of yoga is accessible, athletic and flowing that will lead you to a state of transformation.

Yin

Through a deep stretch, you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue health. Assisted by the use of props, you will be encouraged to relax your body and breath to allow the pull of gravity to deepen your stretch. Yin yoga will help improve your overall mobility and range of motion, specifically in the hips, pelvis and spine.

All levels welcome.

Zen Flow

Our Zen Flow Yoga class will guide you through a gentle flow linking breath and movement, but also holding poses for several breaths to focus on body sensations, thoughts, and the mind body connection. Zen Flow includes meditation, mudras, breath work, the healing sounds of gongs and chimes, and Savasana adjustments. You will leave this class feeling relaxed and centered with a calm mind.

All levels welcome.

All Levels

Our all levels class is a vinyasa yoga practice. Vinyasa yoga is a vigorous series of postures linked with movement that will open and cleanse your body, strengthen and lengthen your muscles, and calm, soothe, and open your mind. “All levels” means that if you’ve never practiced or you’re an experienced practitioner, you’ll feel at home, challenged, and at ease.

Restorative

Restorative Flow Yoga is a softer, soothing and relaxing class. The focus is on stretching, stress reduction, and restoring a fresh and calming perspective. Reduced heat, around 85 degrees, will make sure your body is warm, but not stressed.

All levels welcome.

Slow Flow

Slow Flow Yoga is a flow class with diligence to alignment. You will be guided through each pose slowly and mindfully. Build a stronger body while releasing tension and flow your way into a more blissful state! By deepening your breath in this mindful practice it anchors you in your body, helping you to live more in the present moment.

This class is suitable for beginners with little yoga experience yet the most experience yoga practitioner will find this class of great valuable. When we take time, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens – our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility and stress reduction. In this class, you will learn to honor and work with your individuality, experiencing for yourself the union of your mind and body. You will leave this class feeling stronger, taller and more at peace.  

All levels welcome.